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A good pillow provides several benefits, including:

1. Comfort: A pillow that properly supports your head and neck can help reduce pressure points and prevent neck pain.

2. Improved sleep quality: A good pillow can help you maintain proper spinal alignment and reduce tossing and turning, leading to a better night's sleep.

3. Allergy relief: Some pillows are hypoallergenic, making them a good choice for people with allergies.

4. Better posture: A pillow that supports the neck can help maintain good posture while sleeping, reducing the risk of back pain.

5. Increased durability: Good quality pillows can last longer and retain their shape, providing long-term value.